Hi, I'm Lya
I help women reconnect with the
intelligence of their body through
Integrative Body & Energy Balancing™
Real alignment begins when the
body, emotions, and mind are allowed
to communicate again.
Where Body Awareness, Movement, and Energy Work Meet
Many women arrive at this work feeling disconnected from their body — sensing that something deeper is there, but unsure how to access or trust it.
The body carries far more than physical sensation. It stores lived experience, protective patterns, and the nervous system responses that shape how we move through the world.
This work gently restores communication between the body, emotions, and mind — allowing patterns held within the system to begin shifting through awareness rather than force.
Through guided body awareness, subtle movement exploration, and energy balancing, working directly with the body’s natural intelligence. As the body moves, adjusts, and responds, it often reveals where it has been compensating, protecting, or holding tension for years. When those patterns are recognized, the system can begin reorganizing toward greater balance and ease.
Each session invites a deeper relationship with your body’s signals and responses — creating space for clarity, grounding, and authentic alignment to emerge.
Whether you are navigating stress, emotional overwhelm, physical tension, or simply feeling disconnected from yourself, this process helps bring your internal systems back into conversation.
All sessions are conducted online and are designed to meet you exactly where you are.
About Lya
For many people, the body has been speaking for years — through tension, fatigue, emotion, or subtle signals — without a clear way to understand what it is trying to communicate.
My work centers on helping people reconnect with the intelligence of their bodies and develop a deeper awareness of the patterns shaping how they move through life.
Over the years I’ve studied and worked across several disciplines including movement, nervous system awareness, coaching, and energy-based practices. These experiences led me to develop what I now call Integrative Body & Energy Balancing™, an approach that brings together multiple perspectives to support greater clarity, alignment, and self-trust.
Rather than focusing on fixing people, my work focuses on restoring communication between the mind, emotions, body, and the deeper sense of self.
When people begin listening to their internal signals with curiosity and awareness, they often discover that many of the answers they’ve been searching for are already present within them.
Through workshops, conversations, and collaborative projects, I explore ways we can better understand ourselves and navigate life with greater presence and intention.
You Might Be Here Because…
• You feel disconnected from your body, even though you try to listen to it.
• You notice stress, tension, or emotional overwhelm living in your system that thinking alone hasn’t resolved.
• You sense your body may be holding something — physically, emotionally, or energetically — but you’re not sure how to access it or work with it.
• You’ve done personal growth work before, yet something deeper still feels unresolved within your body or nervous system.
• You notice patterns of tension, imbalance, or discomfort in your body but don’t know how to shift them.
• You want to feel more grounded, present, and supported within your own body.
• You are beginning to realize your body may hold intelligence that can be accessed through awareness, subtle movement, and guided exploration.
If any of this resonates with you, you're not alone — and this work was created for exactly that space.
Your Path to Awaken, Align, and Act
"Awaken"
Energy Clearing
Awaken is a focused energy session designed to support a specific emotional or energetic concern.
Using Reiki, Emotion Code® or Body Code™, this session helps identify and release stored stress or energetic imbalances that may be affecting how you feel. As these patterns shift, many people experience a sense of relief, clarity, or renewed awareness.
Sessions unfold gently based on what your system is ready to release in the moment, creating space for greater balance and flow.
"Align"
Belief Alignment
Align focuses on identifying and shifting limiting or outdated belief patterns that may be influencing how you experience yourself and your life.
Using the Belief Code®, this session works with subconscious patterns while gently incorporating body awareness to support integration and coherence.
As beliefs begin to shift, many people notice greater clarity, emotional ease, and alignment between their thoughts, feelings, and actions.
This session is especially helpful if you notice repeating patterns, internal blocks, or experiences that seem to keep resurfacing.
"Act"
Integrative Sessions
Act is integrative sessions designed to support deeper, lasting change across the body, nervous system, and energy field.
These sessions combine body awareness, functional movement exploration, emotional and belief clearing, and energetic integration to help your system reorganize toward greater balance and stability.
As awareness and alignment deepen, many people begin to experience new patterns of movement, clarity, and confidence emerging in daily life.
ACT is offered as a 6-session package to support meaningful integration over time.
I am so pleased to be able to provide this testimonial for Lya. I have been a client of Lya’s for the past three (3) years. Initially we focused on my physical health and proper body mechanics however it quickly became apparent to Lya that my mind and emotions were impeding improvement in my physical health. So, during our time together we have been looking at my health from a very holistic perspective.
At times, a few of her methods may seem unconventional compared to other treatments or exercises but boy do they give you results! Lya is not against other treatments, (massage, physiotherapy, and accupuncture, for examples) and where she feels they would benefit you, she will recommend them.
Lya’s practice is grounded in the natural sciences and also incorporates energy management approaches. She uses evidence-based techniques and is great at explaining the background behind her process. She also uses visual props so that her clients can understand how the body moves and functions as a whole.
I have only ever worked with Lya online and I can attest that this does not diminish her ability to assess and treat issues that I may not even be aware of. Her keen observation skills and attentive listening skills allow her to connect with clients in a way that I haven’t experienced with other professionals (even in person) .
On top of her skilled practice, Lya is a truly kind, empathetic and funny professional person. She knows how to hold space for her client’s frustrations while still holding them capable and accountable. I would highly recommend Lya to anyone struggling with their physical health or anyone just wanting to improve their quality of life. She has had a profound effect on my life and I’m so happy to know her and recommend her.
- Lesley Kendall, Alberta
"Working with Lya has been a powerful and meaningful experience. She has a remarkable ability to gently guide awareness toward the body while creating space for thoughtful emotional exploration.
Through our work together, I’ve become more attuned to how my body communicates stress and tension, and that awareness has helped me better understand patterns I had been carrying for years.
Lya brings deep compassion, steadiness, and care to her work. She creates an environment where insight unfolds naturally, without pressure, and where you feel supported every step of the way."
- D.M. New York
“Before working with Lya, I lived with constant pain in my right knee from years of compensating for a fused ankle. Stairs, squatting, and even sitting for long periods were extremely painful, and my knee often ached at night.
Through our work together, I began to notice a remarkable difference in my mobility and comfort. I learned how to strengthen the muscles that support my knee and restore flexibility in my body. I now walk, cycle, garden, and even dance with little to no pain — and I can squat again.
I feel more active, confident, and stronger than I have been in many years.”
- Joyce Fox, Alberta
I've been dealing with a frozen shoulder for a while and had tried multiple modalities with only minimal relief—until I started working with Lya. Her unique and skilled approach is making a real difference. The pain has eased, my range of motion is improving, and I’m feeling so much better overall. If you're looking for someone who truly knows how to support the body’s healing, you're in good hands with Lya.
- Manda Stack, Wisconsin, U.S.
Not Sure Where to Begin?
If you're curious about this work but unsure which session is the best fit, the Energy to Move Again Breakthrough Call is a place to start.
This complimentary 30 minute call gives us space to explore what you're experiencing, what your body may be asking for, and whether this work feels like the right next step for you.
There’s no pressure — just a conversation.
Current & Upcoming
A quiet look at what is unfolding behind the scenes and what is becoming available to this community.
From collaborations and speaking events to new programs and conversations — this is where you can stay connected to what’s emerging in my work and in the wider circle of people doing meaningful things in the world.
Guest Speaker — Self-Care for Witches Summit
Release Date: March 21, 2026
Beginning March 21, I’ll be joining the Self-Care for Witches — Aligned Living for Women Who Refuse to Be Controlled online summit.
This gathering brings together 13 women from diverse fields for podcast-style conversations exploring what self-care really means in a world that often pulls us away from our deeper wisdom.
Topics include nervous system regulation, rest and restoration, shadow work, identity-rooted boundaries, cyclical wisdom, and embodied leadership.
My session:
Listening to the Body, Living in Alignment
In this conversation, I share perspectives on reconnecting with the body as an intelligent guide and learning to trust its signals as we navigate life with greater clarity and alignment.
Language & Awareness Course
Release Date: To Be Announced
Shawn Duteil and I are currently developing a course exploring the relationship between language, perception, and the way we interpret our experience of the world.
This work looks at how literal language, emotional charge, and symbolic meaning shape the way we think, communicate, and relate.
If you'd like to be among the first to hear when details and registration open, you can join the waitlist below.
Signature Alignment Method™ Workshop
Format: 8-Week Live Online Group Experience
Release Date: Coming Soon
I’m currently developing a new workshop introducing the Signature Alignment Method™, a framework designed to help people reconnect with their internal signals and bring the mind, emotions, body, and sense of self back into alignment.
Together we’ll explore the alignment triangle model and simple, practical tools for recognizing patterns, increasing awareness, and navigating life with greater clarity and self-trust.
If this work resonates with you and you’d like to be among the first to know when registration opens, you can join the waitlist below.
Start Here: Three Reflections on Pause, Awareness, and Choice
If you’re new to my writing, these three articles are a good place to begin.
Together they explore a simple but powerful process:
Pause → Notice → Choose
Learning to slow down, listen to the intelligence of the body, and make choices from awareness rather than reaction.
These reflections introduce many of the themes explored throughout the articles on iam-iwill.
The Power of PAUSE
Modern life encourages constant motion, but clarity rarely emerges from rushing.
This reflection explores the quiet strength of slowing down and how a simple pause can reconnect you with awareness, presence, and choice.
When the Body Speaks: Learning to Listen
The body is not something to override or control. It is a source of intelligence.
This article explores how sensations, emotions, and subtle signals offer guidance long before the mind forms a conclusion.
Choice Point: Feeling First, Then Choosing
Many of our decisions are shaped by habit, pressure, or unconscious reaction.
This reflection explores the moment between stimulus and response — the point where awareness allows us to feel first, then choose with intention.
Explore More Reflections
These articles are part of a growing library of reflections on awareness, healing, embodiment, and personal transformation.
Browse the full article library → iam-iwill.com
© 2026 Lya, Inc. All rights reserved.